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Even though medication can help make these feelings less uncomfortable, people trying to quit still may encounter times when it is hard to quit or when they really wish they could just smoke. Distress tolerance is an important factor to examine because if someone often uses smoking as a coping device, when they attempt to quit smoking, they are forced to either tolerate the distress or find a different way to cope

Every step towards a nicotine-free life is a win

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Digestive system Smoking increases the risk of mouth, throat, larynx, and esophagus cancer