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Free online resources Quitline North Carolina offers free services for anyone who wants to quit tobacco or nicotine

www.cdc.gov

[22] Using substitutes like gum, beef jerky, hard candy, or dried fruits instead of chew can also help to lessen your tobacco addiction by curbing the oral fixation

This may disturb the people around you.Thanks It is not advisable to dip in public spaces like at school, in class, or confined areas like the grocery store, as smoking is prohibited in these areas, and dipping can be considered a form of tobacco use.Thanks Tips from our Readers If you're new to smokeless tobacco, start with small pinches for short periods

Save the money that you would have spent on smokeless tobacco and use it for something special