Next time you reach for a cigarette, why not try some deep breathing exercises instead
Studies have shown a link between smoking and mental health, with smokers being more likely to experience depressive symptoms
"Vegetables such as carrots and celery also fall into this category - these foods not only distract you by keeping your hands and mouth busy, but they also provide fibre and other nutrients, supporting your overall health." Dr Sharma added: "Chewing gum or sucking on mints can help with cravings by keeping your mouth occupied, much like nicotine gum
Relevant results "We now have the luxury of being able to look at the control-group, or non-intervention, data from this huge study and answer some compelling scientific questions that are of great public-health and clinical relevance, not only to parents but also to professionals who intervene with children to help prevent them from smoking," Bricker said
Is the Puff really economical