If this is the case, you could try: Chewing sugar-free gum Drinking water or herbal tea Keeping your hands busy (pen tapping, origami if youre fancy) Youll be surprised how often your body just wants a distraction
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Completely removing the cigarette smoke odor from the home is time-consuming and complicated
If you or a loved one are struggling to quit tobacco, the information on this page may help demystify one of the worlds most common addictions