coffee black cigarette telly savalas KOJAK Stock Photo Who Loves Ya, Baby? |

[12] Just do what you've been doing

Cold turkey clobbers e-cigs, NRT and Chantix Cold turkey generating 11 times more ex-smokers than NRT in this study of 374 quitters, has widespread e-cigarette use diminished tolerance of teasingly slow and unsatisfying replacement nicotine

Like learning about God, is it possible that meeting, being taught by, and questioning an e-cig user could influence and alter your entire spectrum of nicotine delivery beliefs

Squeeze a stress-relieving ball, doodle, play with your phone, or find another way to keep your hands busy so you don't end up reaching for a cigarette

But keep in mind: Reducing your number of cigarettes isnt as good for you as quitting outright, but its still a useful step