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Instead of ground tobacco, nicotine pouches are filled with: Pharmaceutical-grade nicotine (synthetic or extracted from tobacco plants but purified) Plant-based fibres (such as cellulose) Flavourings and sweeteners Water and pH-balancing agents Because they contain no tobacco leaf, tar, or combustion products, nicotine pouches are fully legal to buy and use in the UK

Prevention and Risk Reduction Strategies Stopping tobacco use is key to preventing oral cancer

However, it is survivable, and with some tips on how to navigate the ups and downs, you might be surprised at just how manageable this temporary phase of smoking cessation is

There is a dose-response relationship, such that the adolescents likelihood of smoking increases with each additional year exposed to parental smoking

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