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There's no evidence that one nicotine product is more effective than another, but gum will ease the craving most quickly (good if you are only severely tempted at certain times), while patches provide a steady dose which may be better for the all-day-round smoker
This analysis shows an estimated decrease in the number of smokers of 14.8% between 2022 and 2026
You may have seen a little horseshoe-like character on your vape next to a small number
Support: If you are struggling psychologically or physically, there are a wealth of options and resources available through the NHS to help with your addiction
it didnt cross my mind at the time as I always tend to (naively) forget that other countries dont have the same progressive attitude towards harm reduction as the UK (currently) has
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