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You consume caffeine on an empty stomach, causing a sharper spike in blood sugar and cortisol

(US Department of Health and Human Services, Centers for Disease Control and Prevention, National Center for Chronic Disease Prevention and Health Promotion, Office on Smoking and Health, 2004)

You can even break up your workout time into 10-minute sessions

And while disagreements abound about the quantification of relative risks for particular methods of ingestion, there is also widespread agreement about the rough order of harmfulness among the most commonly used products

Its sweet, candy-like profile adds a playful vibe to your hookah session, making it ideal for light-hearted moments