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For example, did you know that 20 minutes after you quit smoking, your heart rate and blood pressure return to normal After 23 days of stopping, your sense of smell and taste will improve After 212 weeks of stopping, exercise becomes easier and your breathing will improve After one year of quitting, your risk of having a heart attack is half that of a smoker

Stopping smoking is easier with support

Often, people find it difficult to give up the cigarettes that they have with coffee

Archived from the original on 12 July 2023