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There are a variety of types: Advertisement What works for one person wont necessarily be right for another, so team with a healthcare provider to figure out which method will set you up for success
Is smokeless tobacco less harmful than tobacco that is smoked
Lifestyle counseling Providing guidance on diet, exercise, and stress management
For example, you might begin with 812 pieces of gum daily, then reduce it to 46 pieces in the following weeks, and finally down to 12 pieces per day as you approach the end of the 12-week period
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