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BENEFITS OF QUITTING SMOKING The quit smoking Timeline At 20 minutes after quitting: blood pressure decreases pulse rate drops body temperature of hands and feet increases At 8 hours: carbon monoxide level in blood drops to normal oxygen level in blood increases to normal At 24 hours: chance of a heart attack decreases At 48 hours: nerve endings start regrowing ability to smell and taste is enhanced At 2 weeks to 3 months: circulation improves walking becomes easier lung function increases 1 to 9 months: coughing, sinus congestion, fatigue, shortness of breath decreases 1 year: excess risk of coronary heart disease is decreased to half that of a smoker At 5 years from 5 to 15 years after quitting, stroke risk is reduced to that of people who have never smoked

When nicotine enters the brain, it releases a chemical known as dopamine, which activates areas of the brain linked with pleasure and reward and other regions of the brain

Getting rid of a lingering smoke scent requires a combination of different cleaning methods

For clear devices where appearance is important, stick to lower nicotine levels if you notice staining from salts

A more recent Japanese study showed a 51% reduction in mortality