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The expert added that it helps to distract you from the cravings by altering your sensory experience you can do this with something sweet and crunchy like an apple, or even something spicy or salty. While the crisp texture can mimic some of the sensory satisfaction smokers seek, there is also the ritual element, as reaching for an apple instead of a cigarette creates a replacement behavior

Some users may find this a more natural experience that closely mimics smoking a traditional tobacco pipe

I make them sing and move and stuff and call-and-response, and I throw in maybe one PRESIDENTS song to round it out