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Smoking during pregnancy raises the risk of miscarriage by 2432% and spawns an estimated 5,000 miscarriages, 300 perinatal deaths, and approximately 2,200 premature births annually in the UK, as highlighted by the Royal College of Physicians (2010) in Passive Smoking and Children: A Report by the Tobacco Advisory Group. Respiratory infections : Nicotine weakens the immune system and damages the airways, making individuals more susceptible to infections like pneumonia and bronchitis

Nutritionists may usually recommend a healthy diet after smoking cessation, which may include: Protein to keep the appetite in check, that's also good for the brain

The combination of clearing your lungs and loosening your airways (to allow you to breathe better) can create discomfort in the process

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What is Environmental Tobacco Smoke (ETS)