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85 - 95 Copyright Copyright The Authors 2020 LEARNING OBJECTIVES After reading this article you will be able to: use principles from CBT to help people with common mental health problems to understand how their tobacco dependence and mental health are linked understand how the tobacco withdrawal cycle, conditioned craving and possible increases in side-effects of prescribed medications on cessation can all mimic the symptoms of common mental health problems such as anxiety, depression, low mood or stress understand how breaking the tobacco withdrawal cycle, better coping with cravings and developing greater self-control can all improve mental health

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Verify age: Online tobacco sellers should take extra steps to verify a buyers age including requesting pictures of customers holding their IDs or requesting a phone number so businesses can call a customer directly to verify information

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These filters can capture smaller particles and are more efficient at improving indoor air quality