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however, if you start with a lower strength and find yourself puffing on your e-cig too often, you might not be satisfying your nicotine craving

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If you're experiencing unwanted digestive effects from your current nicotine product, consider: Reducing nicotine strength (try 3mg ZYN instead of 6mg) Switching to a slower-release product like nicotine gum Using nicotine-free alternatives to maintain the oral habit Gradually reducing usage to allow your digestive system to readjust For more information on the differences between various products, check out our comparisons of ZYN vs