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Dr Ahmad Sabirin Arshads Post Even a small habit of smoking two cigarettes daily can significantly raise the risk of serious health problems, including heart disease, stroke, and lung cancer.Research shows that light smoking still exposes the body to harmful chemicals and toxins, which damage blood vessels, lungs, and other organs over time.The study highlights that there is no safe level of smoking, and even minimal tobacco use can have lasting effects on overall health.Reducing or quitting smoking entirely remains the most effective way to protect your body and lower long-term risks.These findings serve as a strong reminder of the dangers of smoking

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As Zen Leaf officials took The Beacon-News on a tour Monday, they pointed out that access will not be so easy once the facility is open

As an impoverished National Serviceman in the RAF who was paid 7/6d per day, 4/6d per packet of cigarettes represented a lot of money

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