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By cettina from Malta, Europe 1
While exact equivalence is complicated, consumer-facing charts often estimate that a lower-strength pouch like 3mg can approximate a fraction of a typical cigarettes absorbed nicotine, whereas a 6mg pouch may align more closely with something between one and two cigarettes in terms of perceived impact
Even more concerning, research points to a pattern: the more you use nicotine at night, the worse your sleep tends to get over time
The rationale for conducting this review was to consolidate the existing knowledge about the relationship between smoking and sleep and to present it in separate thematic sectors regarding the relationship of smoking with sleep architecture and quality, OSAHS and other sleep disorders or medical conditions and the effect of poor sleep on smoking cessation
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