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Apply repellent to skin and on top of clothing

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Doctors also advise people to think about what they eat and drink

Wider use For some people, with normal metabolism of nicotine, the chance of success might be low on the patches but could double if they take the pill while for a third of the population with slower breakdown, cheaper patches might be best. Blood tests to check for nicotine breakdown speed are currently used in research but scientists say they could be easily developed for much wider use