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Quitting smoking can bring up uncomfortable feelings, said lead author Tanya Schlam

Betel leaf, lime powder, and sliced areca nut used in betel nut chewing rolled together and sold at a local market in Cebu, Philippines Captions are provided by our contributors

As smoking bans become more prevalent in public spaces, individuals are turning to smokeless alternatives to satisfy their nicotine cravings

*Corresponding Author: D.K

Benefits of quitting tobacco A timeline about what happens when you quit smoking Your overall health will begin to improve about 20 minutes after you decide to quit, whether you smoke, chew or vape