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Other healthy habits include: chewing sugar-free gum spending time with loved ones who dont use tobacco cooking or eating a meal exercising meditating journaling playing a game Many people benefit from using NRT to help curb withdrawal symptoms and manage cravings

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Once opened, reseal as much as you can (e.g., wrap inside a ziplock or keep in original foil)

They can use communication interventions to convey the risks and harms of tobacco through many avenues, including print, other media, and the Internet

Sleep as a target for optimized smoking cessation outcomes