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More population studies are needed to assess this aspect, however, it is important to properly educate the society that ECs should be used as smoking substitutes and not as a new healthy habit for anyone to adopt

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Of course, there are other non-brain-related benefits of quitting smoking, such as decreasing risk of stroke, heart disease, peripheral vascular disease, cancer, and chronic lung diseases (like COPD)

The benefit of gradual cessation is you slowly diminish your addiction to nicotine in an effort to reduce your symptoms of withdrawal gradually

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