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Ships within 48 hours · Estimated delivery Aug 29 - Sep 3
a pair of Toe Spacers for better alignment
more resilient feet and lower legs for running
Starting with simple
you will focus on release work
hammertoes
Ankle Mobility Program Hammer Toe a pair of Toe SpacersThree guided sessions each week for 8 weeks will take you through a program designed to improve ankle quality and range of motion, reduce stiffness, build strength and greater control of the ankle and lower leg. You will progress from gentle mobility exercises into banded strengthening work and functional drills that support smoother walking, training and daily movements.
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