VitaFusion, Women's Complete Multivitamin, Natural Berry Flavors, 70 Gummies spirulina Use 5 g of starter

Use 5 g of starter per litre (quart) of milk

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and gluten

Adults take 1 caplet 3 times per day with 8 ounces of water or juice

Take 1 softgel 2 times daily with food

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