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High-Protein Plant-Based Diet for Beginners (Spiral Bound) Dough Scraper The heart-healthy Mediterranean diet meetsAn essential guide to optimal whole food, plant based protein sources, prep and cooking tips, and a 4 week meal plan for a manageable transition. Embarking on their journey, people who are beginners to plant based eating often find themselves asking, "But where will I get my protein from now?" The simple answer is: from plants! Plants are optimal protein sources, and yes, it is entirely possible to get your daily protein requirements exclusively from