Arthritis of the Foot Program TRM Course while stretching

while stretching

Perfect for improving foot awareness and preventing injuries

exercises become more demanding and introduce controlled hopping work to build elastic strength

and moving day to day

3 x Strength Band Packs

Arthritis of the Foot Program TRM Course while stretchingArthritis generally starts in the small joints of the feet and can progress to affect all joints and can be debilitating (for some). The best way the joints can be supported is with strong and active muscles around them. This 8 week program is designed to help you move with improved function and comfort. With three guided sessions each week you will work to improve your foot health through improved mobility, reduced tension, increased activation and