Workers Who Stand All Day (Strength, Balance and Mobility) Program Rigid Foot You will progress from gentle

You will progress from gentle mobility exercises into banded strengthening work and functional drills that support smoother walking

walking and daily movement

Each week includes mobility and activation work to prepare the ankles and feet

Plantar Fasciitis is commonly reported as pain underneath the front part of the heel with first steps after being rested

4 x Toe Bean Bags

Workers Who Stand All Day (Strength, Balance and Mobility) Program Rigid Foot You will progress from gentleThis 8 week program is designed to give relief and massage to the feet and legs of individuals who stand all day as part of their job. The course is designed to help reduce foot and lower limb fatigue, ease common aches and build a stronger base of support from the ground up. With three guided sessions each week, you will follow a clear progression to improve muscular endurance, reduce tension from standing on hard surfaces for long hours, and allow