30 DAYS DUMBBELL ONLY EBOOK For those of you that

For those of you that have tried my Dumbbell only workouts you will know what to expect and for those of you that are new to this then be prepared because these workouts will truly push you to your limits and hopefully

PART 1 - MAX EFFORT

60SEC MAX EFFORT BURPEES - 2mins rest

B1 – Barbell Good Mornings 2 x 10

LYING LEG RAISES

30 DAYS DUMBBELL ONLY EBOOK For those of you thatThis program was created due to the popularity and great feedback I received on social media every time I posted workouts with just dumbbells. Its great if you Dont have access to much equipment in your gyms, have limited Equipment at Home or if you travel a lot and lets face it hotel gyms arent always the best. This is a great program if you also need a nice change from your normal routine and it can also be a great addition to your usual training