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This program runs for 12 weeks and covers everything from pre race nutrition
runners will improve their running economy
By incorporating a well-rounded strength training program into your routine
depending on your particular personal goals
It will test your arms to the limits
Marathon program workout This program runs for 12This marathon program is a structured training plan designed to prepare you for the physical and mental demands of completing a marathon, 42kms race. This program runs for 12 weeks and covers everything from pre race nutrition, race nutrition, weekly volume, interval and tempo sessions, tapering and considerations around planning.
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