Onnit, Instant Melatonin, Fresh Mint Flavor, 3 mg, 1 fl oz (29 ml) milk Powder Ground seed can be eaten

Ground seed can be eaten alone

Take 1 tablet 1 or 2 times per day or as directed by your qualified healthcare professional

Natural flavor and natural mixed tocopherols (added to maintain freshness)

as well as to support an active lifestyle

Activated Selenium With Glucoraphanin and Vitamins B 2 and E 200 mcg Methylselenocysteine Dietary Supplement Selenium Synergy® contains a highly effective form of selenium

Onnit, Instant Melatonin, Fresh Mint Flavor, 3 mg, 1 fl oz (29 ml) milk Powder Ground seed can be eaten3 mg per Serving Helps Optimize Sleep Dietary Supplement Tips to Improve Sleep Limit blue light exposure during night time hours. Stay hydrated and mineralized. Distance yourself from high output electrical devices. Black out windows and curtains. Avoid high sugar foods before going to sleep. Melatonin is a hormone that helps regulate your internal clock. High relative levels of melatonin help signify that it is time for your body to sleep. Sugg. Use