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this is the core of the program
This marathon program is a structured training plan designed to prepare you for the physical and mental demands of completing a marathon
It also has pre race and during race nutrition
depending on your particular personal goals
which will be your 'bible' for the next 6 weeks - it's called the 'Formula to a new You'
Beach arms gym this is the core ofThe beach arms session is designed to blow up those arms. It's the perfect mix of biceps & tricep's and perfect for if you want to just rock up and follow something, get a crazy pump and get out. It will test your arms to the limits.
