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Fermented foods: microbiota support Microbiota-GLP-1 link: A healthy microbiota = optimal SCFA production = L cell stimulation = more GLP-1 Natural probiotic foods: Kefir: 1 glass/day (10 billion probiotics) Raw sauerkraut: 2-3 tablespoons/day Kimchi: Everyday Condiment Miso: Soup or seasoning Plain yogurt: 1-2 per day (live cultures) Frequency: Daily for optimal effect 5
The PlexusDx Precision Peptide Genetic Test analyzes GLP1R (rs6923761), GIPR (rs1800437), FTO (rs9939609), and MC4R (rs17782313) variants that relate to GLP-1 and related signaling pathways
Trends Cancer
J Clin Endocrinol Metab (2015) 100:403747
Funding This research was funded by Conselho Nacional de Desenvolvimento Cientfico e Tecnolgico (CNPq), Coordenao de Aperfeioamento de Pessoal de Nvel Superior (CAPES), Fundao Amaznia Paraense de Amparo Pesquisa (FAPESPA), and Federal University of Par (UFPA)
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