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Meal #31: Lentil and Chicken Soup Ingredients: 1.5 cups lentil soup 3 oz shredded chicken added Side of mixed green salad with 1 tablespoon dressing Why it works: Lentils provide plant protein and fiber

Effect sizes that are dramatic in a 300-gram rodent do not always translate to a 75-kilogram human pushing off a padel court at 30 kilometres per hour

In the matched expanded populations, the mean age ranged from 59.2 to 69.2 years, 50.455.8% were female and the mean body mass index (BMI) ranged from 34.5 to 38.7 kg m 2

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1, due to a lack of funding