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Refined carbohydrates What to avoid: White bread, white flour, white rice Sugar-sweetened breakfast cereal Crackers Processed foods Pastries Bagels Why you should avoid: Refined carbs are lower in nutrients than fruits, vegetables, [and] whole grains, Pincus explains

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Maintenance protocols are customized based on individual response and goals, typically involving periodic treatments and ongoing lifestyle optimization to preserve and enhance regenerative benefits

While many people focus on basic prenatal vitamins, researchers are increasingly looking at the role of specific antioxidants in reproductive outcomes

Sleep well: Aim for 7 to 9 hours every night to keep hormones balanced