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Health experts recommended daily allowances (RDAs) for B12 intake recommendations vary by age, but the recommendations are the same regardless of your sex [1]: - 0 to 6 months 0.4 mcg - 7 to 12 months 0.5 mcg - 1 to 3 years 0.9 mcg - 4 to 8 years 1.2 mcg - 9 to 13 years 1.8 mcg - 14 years and older 2.4 mcg If youre pregnant, the National Institute of Health recommends you ingest at least 2.6 micrograms of B12 per day

The biology is interesting enough that ongoing research is warranted, and I'm watching the human trial literature carefully

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However, getting too much B-6 from supplements can also cause these symptoms

There was also a warning letter to UCSF Radiopharmaceutical Facility, which is a part of the University of California, San Francisco (UCSF) radiology department