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This keeps levels steady

The current guidelines for dosage are: 400 IU for infants 0-12 months 600 IU for children and adults 1-70 years old 800 IU for people older than 70 Many vitamin D supplements on the market can exceed the recommended dosage, some even containing up to 5,000 IU per pill

[PubMed] Johansen PB, Nowak J, Skjaerbaek C, Flyvbjerg A, Andreassen TT, Wilken M, Orskov H

Why semaglutide depletes vitamin B12 in the first place Understanding the semaglutide methylcobalamin combination requires understanding the problem it attempts to solve

He doesn't advocate for people to order research chemicals online and self-administer without professional guidance