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Consuming sufficient essential nutrients is key to optimizing body function, but low levels of vitamins, especially B vitamins, can interfere with how your body absorbs food and how well your gastrointestinal tract functions

Ever since B12 emerged in the 60s, when it was often mixed with amphetamines, and then later, when everyone from Madonna to Margaret Thatcher was trying it out, its efficacy has been the subject of debate

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