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6 It is taken up by cells in larger amounts per unit time and is better retained in the body than cyanocobalamin

Injections are advised to circumvent potential absorption challenges in the gastrointestinal tract, particularly for those with known issues like Crohn's disease or irritable bowel syndrome, providing a more immediate replenishment compared to oral supplements, which may not be fully absorbed

Your motivation boost: Taking responsibility for your nutrient supply is one of the best forms of self-care

From a surge in your energy levels to brighter, clearer thinking to happier, more even mood

Additionally, you can take electrolyte supplements to enhance their benefit