10.1016/j.biopha.2021.112115 52 YangF.TongJ.LiH.ChenJ.DaiL
Glutathione is the most abundant antioxidant in the body, and is most required by the cells when glutathione peroxide, hydrogen peroxide, lipid peroxide, and nitric oxide all convert into ROS
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reduced glutathione (GSH) is the active form that has the ability to repair oxidative damage, and oxidized glutathione (GSSG) is the inactive form that can be recycled back into GSH
Studies have found that eating sulphur-rich fruits and vegetables can reduce oxidative stress by increasing glutamine levels