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Knowing what foods to choose is one thingbut consistently putting together balanced, portion-appropriate meals is where most people struggle

Keep yourself well hydrated, drinking at least 8-10 cups of water a day, especially if you are experiencing dehydrating symptoms like nausea or vomiting Keep a low fat, low carbohydrate balanced diet as they can prevent sugar spikes and help the medicines work better Engage regularly in light physical activity to help digestion and overall well being

This transition point is when most dosing errors occur

She went into the clinics and even though, you know, a few of the doctors said she really didnt need to lose weight

The treatment is not merely mechanical, but physiological