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and Cidlowski JA

Knowing the difference between satisfying your sweet tooth and mindlessly eating empty calories is key

This results in fast-acting nutrient delivery, making the vitamins more available for your body to use immediately This is especially important for people who: Have digestive issues like IBS or Crohns disease Have undergone gastric bypass or other stomach surgeries Have difficulty absorbing nutrients through the gut Fast-acting nutrient delivery ensures your body gets what it needswithout waiting for the digestive system to process it

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Like other free radicals, ROS can cause damage to cells