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The Mediterranean diet, rich in polyphenols (e.g., olive oil, nuts, berries), reduces lipid peroxidation (MDA) and enhances antioxidant enzymes (SOD, GPx) in diabetic patients (Ruiz-Pozo et al., 2024)

Muscle strains, particularly in the abdominal area, can lead to localized pain and swelling that may be mistaken for a hernia

Zaidi N, Mir MA, Chang SK, Abdelli N, Hasnain SM, Ali Khan MA, Andrews K

Animal and human studies have found that they could reduce symptoms of diabetic neuropathy and may have neuroprotective effects as well