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Cyanocobalamin, by contrast, requires enzymatic conversion in the liver and tissues to become active

But the list that we just talked about-- D3, omega, magnesium, maybe some iron if you're not an older guy, zinc, selenium-- it seems to me those would be good things for most everybody to add to their already healthy diet that has enough prebiotic, postbiotic fiber, that sort of thing

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Derek built a large audience discussing hormone optimization, pharmacology, and bloodwork interpretation