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Its fast-absorbing texture makes it ideal for layering under your daily moisturizer or sunscreen, leaving skin refreshed and soft

Fortified plant-based foods, such as cereals, plant milks, and nutritional yeast, can also provide vitamin B12 for those on vegetarian or vegan diets

In many cases, subcutaneous B12 injections can be performed at home by the patient, offering added flexibility and greater involvement in their treatment routine

Summary Keywords ferroptosis, gut microbiota, polycystic ovary syndrome, traditional Chinese medicine compound formulas, traditional Chinese medicine monomers Citation Lv Y, Li D, Ding N and Kuang H (2026) The role of gut microbiota mediated ferroptosis in PCOS and the therapeutic potential of Chinese herbal medicine

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