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These actions collectively help maintain gut homeostasis, prevent pathogen translocation, and reduce inflammation (155)

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Dr John Batsis, a professor of medicine at the University of North Carolina at Chapel Hill, told Newsweek that he also agreed with the list, and said that he would also add "eggs, cottage cheese, Greek yogurt, milk or fortified soy milk, fish, poultry, lean meats, beans and nut butters." "The best choices will depend on dietary preferences, medical conditions and gastrointestinal tolerance

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Supplement Forms of B12 Vitamin B12 is vital and can come from food or supplements