~ AlphaMD Microdosing has become a popular term in the world of health and wellness, often associated with substances like psychedelics
Common symptoms include: Persistent fatigue and weakness , despite adequate sleep Brain fog and difficulty concentrating Numbness or tingling in hands and feet, an early sign of neuropathy Pale or jaundiced skin Shortness of breath and heart palpitations Megaloblastic anemia , meaning enlarged, abnormally shaped red blood cells Mood changes , depression, or memory issues Glossitis , an inflamed, swollen tongue If you experience several of these symptoms, consult a healthcare provider and request a serum B12 blood test before self supplementing
It also means watching and adjusting treatment plans closely
But if you feel tired or have stomach problems, you might want to rest for a few hours until those symptoms go away
Some trials have looked at supplements that offer between 250 and 1,000 mg per daywhich is obviously a big range