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acupuncture treatment produced a significant improvement in sleep quality as measured by PSQI compared to standard medical treatment

J Nutr Biochem 23(6):557566 da Regueira-Neto S, Tintino M, Roln SR, Coronal M, Vega C, de Queiroz Balbino MC, de Melo Coutinho V (2018) Antitrypanosomal, antileishmanial and cytotoxic activities of Brazilian red propolis and plant resin of dalbergia Ecastaphyllum (L) Taub

Improved Insulin Sensitivity Fourth, NNMT inhibition improves insulin sensitivity and glucose metabolism through multiple mechanisms including increased NAD+ and SIRT1 activity, reduced adipose tissue inflammation, and improved mitochondrial function

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Keep your head elevated, especially when sleeping, for the first few nights