can b12 injections cause hair loss loss. Dermatologist said to take vitamin D and B12. Wear hair in ponytail for work and shower everyday but brush once a week. Does anyone have tips for hair and How Quickly Does B12 Shot

If you follow a strict vegan or vegetarian diet, getting enough B12 from food alone can be a real challenge

To find more energy, youll need a series of daily shots, over the course of at least three months , because a red blood cells life-cycle is 90 days

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Dietary intake A further part of the intake is obtained through the diet

Its about the cause of the deficiency, what the patient prefers, and how well they absorb it