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Following a well-balanced diet , staying hydrated, and exercising regularlyall of which are recommended when taking semaglutidecan also help boost your energy

This drop in Basal Metabolic Rate (BMR) means the calorie deficit that helped you shed pounds early in your GLP-1 journey might no longer be enough to keep the weight coming off

Focus on compound movements that recruit multiple muscle groups and allow you to handle meaningful weight

Compliance with ethics requirements We have obtained informed consent from all participants, and all processes involving human tissues in this study were approved by the Ethics Committee of the First Affiliated Hospital of Jinan University (approval number: KY-2021-092)

The answer is a resounding yes, but with caution