It modulates certain inflammatory pathways through GLP-1 and GIP receptor activation, reducing production of specific inflammatory cytokines like TNF-alpha and IL-6
Examples of vegetables to add to your diet include the following: leafy, dark green vegetables, such as spinach, broccoli, lettuce, and kale red and orange vegetables, such as carrots, sweet potatoes, and bell peppers legumes, such as beans, peas, and lentils starchy vegetables, such as potatoes and corn other vegetables, such as asparagus, Brussels sprouts, okra, and onions If youre taking Mounjaro for diabetes, consider eating more non-starchy vegetables
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Based on animal studies, there may be potential risks to an unborn baby from exposure to tirzepatide during pregnancy
Track Your Progress: Keep a simple food and symptom diary to identify personal trigger foods, monitor energy levels, and stay motivated on your weight loss journey