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Yes, the capsules use vegetarian HPMC shells, making them suitable for vegetarians and vegans

Consult a healthcare provider if you experience: Persistent injection site reactions, signs of allergic reaction (rash, difficulty breathing, swelling), or any concerning symptoms that do not resolve quickly

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Hydration guidelines from the British Dietetic Association (BDA) suggest that athletes taking electrolyte supplements drink an extra 500 ml of water for every hour of exercise

J Am Coll Nutr 1999;18:77-82